top of page

Resources

Here is a list of some of my favorite resources to help you understand Natural Family Planning even better and guide you on your fertility journey. 

Pink Sugar

Natural Family Planning Apps

Making NFP even easier!  ALL apps are HSA/FSA eligible!

01

Natural Cycles is the first NFP app to be reimbursable by health insurance.  This app tracks a woman's basal body temperature (BBT), and gives women the option to either use morning BBT thermometer or  wear the Oura Ring to bed in order to track average BBT throughout sleep. Recorded temperature automatically syncs to app, and informs women of fertile vs non-fertile days.

Use my promo code NFPP in order to get  15% OFF on an annual plan!

02

This NFP company tracks basal body temperature (BBT) with a wearable armband sensor, which is worn while asleep. Nightly recorded BBT automatically syncs to app and informs woman of fertile and non-fertile days.

Click the link below, and you will get 10% OFF when you purchase Tempdrop!

​

​

03

With the Mira Hormone Monitor Kit, women can track 4 separate hormones (estradiol, LH, FSH, and progesterone metabolite [PdG]) in order to predict & confirm ovulation, track their 6 day fertile window, and see daily quantitative hormone levels.   Hormone levels are obtained by dipping testing strip into urine, and then results are charted on a graph and automatically sync to the Mira app. 

Use my promo code NFPPHYSICIAN to get 15% OFF on starter kits or up to 25% OFF on urine test wand refills!

04

Products

This kit tracks 2 hormones (LH and estrogen) to help you detect your 2 peak fertile days as well as full 6 day fertile window. The monitor is touch screen and stores up to 6 cycles of data in order for you to review and show your physician.  

​

ClearBlue Fertility Monitor

ClearBlue Fertility Monitor Test Sticks

This BBT thermometer measures to the nearest 1/100th degree, which leads to highly accurate precision.  The thermometer records the last 30 temperature values and has blue backlight for easy visibility in the dark.  Can use Premom app to chart temperature and track peak fertility. 

These pregnancy tests are over 99% accurate and can tell you if you're pregnant 6 days sooner than your missed period. Results are easy to read and clear.

This prenatal vitamin not only contains adequate amount of essential vitamins and nutrients, but it features an organic superfood blend and an enzyme and probiotic blend. It supports good digestion and gut health, and is allergy friendly. However, it only contains 55mg of choline.

This prenatal vitamin contains rosemary, mint, and mixed tocopherols to help improve taste, reduce fish burps, and be gentle on the stomach for women more prone to nausea. It also contains 110mg of choline and methylfolate instead of folic acid.

The #1 OBGYN recommended over the counter prenatal vitamin.  This prenatal contains adequate amounts of essential vitamins including folic acid, Omega 3-DHA,  and iron, and it contains 110mg of choline for healthy development of baby's brain and spinal cord. 

pink keyboard

Helpful Links​

​​

​

​

FREE "Irregular Cycle Identifier" handout when you 
SUBSCRIBE:  

Thank you for subscribing!

Disclaimer: This post may include affiliate links. If you click one of them, I may receive a small commission at no extra cost to you. Thank you for your support!

​

The information provided on this site is for educational purposes only, and does not substitute consultation with a qualified and licensed physician or medical care provider. 

© 2024 Natural Family Planning Physician. All rights reserved.

bottom of page