Natural Family Planning (NFP) is a valuable tool for many women and couples seeking to manage fertility naturally. However, staying...

When it comes to treating female reproductive and menstrual problems, hormone therapies play a crucial role in managing various menstrual...

Heavy periods, also known as menorrhagia, can significantly impact a woman’s life, leading to discomfort, inconvenience, and even serious...

Cervical mucus plays a critical role in female fertility, changing in consistency and composition throughout the menstrual cycle in...

On March 21, 2024 the Washington Post came out with an article titled Women are getting off birth control amid misinformation explosion,...

I find it so amazing that women's bodies go through so many hormonal changes both during pregnancy itself and within the postpartum...

One of the questions I have heard so often from women is: "Can you get pregnant on your period?" The short answer is yes, it is possible...

As a female physician with a special interest in reproductive health and natural family planning, I've seen firsthand how stress can...

Navigate to where you want to go: Introduction: An Exciting New Journey! Are You Currently on Birth Control or Any Contraceptives?...

Contrary to what many believe, irregular periods are not "normal" and something that is "just part of life." As an experienced physician,...

Introduction When it comes to Natural Family Planning (NFP), the holistic approach to reproductive health is fundamental, and prenatal...

Myths and Facts … MYTH: Women can get pregnant any day of their cycle. FACT: Pregnancy is only possible during the fertile window around...

In order to understand how NFP works, it’s important to understand how the female menstrual cycle and ovulation occurs.  The start of the...

How effective is NFP? Through the years, NFP has gotten a bad reputation as being ineffective when used to avoid pregnancy.  A large part...

1. It is ineffective at preventing pregnancy. All NFP methods are based off of science by tracking signs and symptoms from hormonal...

Natural Family Planning (NFP), also referred to as Fertility Awareness Methods (FAM), involves tracking ovulation to determine when a...