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The MTHFR Gene Mutation: Its Impact on Fertility and Vitamin Metabolism
The MTHFR (methylenetetrahydrofolate reductase) gene mutation has gained significant attention in recent years due to its implications...
Jun 18, 20244 min read


Endocrine Disruptors: Everyday Products' Impact on Your Health and Fertility
In our modern environment, various substances can interfere with the natural function of hormones in the body. These substances, known as...
May 28, 20245 min read


What Continuous Cervical Mucus Means for your Health and Fertility
Cervical mucus plays a critical role in female fertility, changing in consistency and composition throughout the menstrual cycle in...
Apr 30, 20245 min read


Can You Get Pregnant on Your Period?
One of the questions I have heard so often from women is: "Can you get pregnant on your period?" The short answer is yes, it is possible...
Mar 19, 20245 min read


Can Stress Affect Your Period and Fertility? The Science Behind the Effects of Stress on the Menstrual Cycle
As a female physician with a special interest in reproductive health and natural family planning, I've seen firsthand how stress can...
Mar 12, 20245 min read


How to Increase Fertility Using Mucinex for Cervical Mucus Production
There are many aspects to enhancing one's fertility. Many lifestyle changes, supplements, and timing of intercourse can be used to...
Mar 5, 20244 min read


Nutrition, Exercise, and Stretches: Lifestyle Tips for Increasing Fertility
One of the beauties of natural family planning (NFP) is that it not only can be used to avoid pregnancy, but many couples use NFP to...
Feb 27, 20247 min read


Vital Vitamins for Every Woman: A Complete Guide to the Best Prenatal Vitamins
Introduction When it comes to Natural Family Planning (NFP), the holistic approach to reproductive health is fundamental, and prenatal...
Jan 6, 20245 min read


When Can a Woman Get Pregnant?: Using NFP to Track Your Fertile Window
Myths and Facts … MYTH: Women can get pregnant any day of their cycle. FACT: Pregnancy is only possible during the fertile window around...
Jan 5, 20241 min read
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